GO WITH THE FLOW YOGA CLASS - AT HEALTHY YOGI STUDIO, 27a OLD POST OFFICE LANE, Maidenhead SL6 1JG
Wednesday Evenings 8.30 pm - 9.45 pm
Go with the Flow… A perfect time to stretch out and let go of the day
I have been practising yoga for over 25 years and trained to teach with Sam Rao in 2013. My classes and retreats are drawn from the many styles I’ve practised; Iyengar, Astanga, Anasura, Vinyasa, Yin, Hatha, Vinny, MedYoga - to me, it's all Yoga. Classes vary to flow with the seasons, time of day, energy and ability in the room. I focus on breath, body and mind connection - balancing strength, flexibility and deep relaxation. My yoga is designed for 'every' 'body'. As a student you’ll be guided and nurtured throughout your practice.
£10 per class
Friendly classes - Beginners welcome
Mats and all accessories provided.
Booking required - call Michelle on 07946 001388
2019 DAY RETREATS: Replenish, Revitalise and Reconnect Retreats running in March, June, October and December. For more information and to book see here.