WhAT IS YOGA CENTRAL
Yoga Central is where I, Michelle Carvill - friendly yoga teacher and mindful maiden (amongst many other things ;)) - share yoga class information and my yoga teaching insights, inspiration and musings.
I've been practising yoga for over 25 years and have practised a variety of styles - covering Astanga, Iyengar, Anasura, Vinyasa Flow, Yin, Vinny - however, to me, it's all Yoga.
I'm often asked what style I teach - my style is very much a blend of everything I've learned from my teachers and my own self practise over the years. Classes vary - but there's always some form of flow.
My inspiration for classes comes from my students - how they are feeling, their energy - and their ability. We're all different - and my yoga is for 'every' 'body'.
I teach one to one classes, mixed ability public classes and corporate classes for wellbeing in the workplace. Get in touch to find out how I can bring Yoga Central into your life or workplace.
FOUR SEASONS: REPLENISH, REVITALISE & RECONNECT RETREATS…
Spring. Summer. Autumn. Winter.
Treat yourself to a restorative retreat exploring yoga, pranayama meditation and yoga nidra.
The experience in detail
The retreat will open with a wonderful upbeat and energising 90 minute hatha vinyasa flow practice. A blend of strengthening, releasing, replenishing and revitalising.
We'll then break for a light 'clean' snack and cup of yogi tea before we gather to explore some cleansing and relaxing pranayama breathing practices, leading us nicely into a whole body cleansing meditation.
Feeling relaxed, we'll then take some time to stretch and release with some restorative yin yoga, before closing with a deeply relaxing guided yoga nidra, enhanced with a relaxing blend of essential oils.
Following our practice, we'll all enjoy a delicious 'Vegetarian / Vegan Meze Supper'.
You'll also get your very own 'Relaxing Roller Blend' of essential oils to take away with you.
As you float-off home, restored, replenished in mind, body and soul. Bliss!
Dates and timings:
Spring: March 24th (Sunday) 1.30pm-7pm
Summer: June 8th (Sat) 1.30pm-7pm
Autumn: Oct 5th (Saturday) 1.30pm - 7pm
Winter: 8th Dec (Sunday) 1.30pm - 7pm
Venue: The Yoga Studio - Broadlands Farm Bagshot Rd, Ascot SL5 9JN
£55.00 per retreat. (Includes yoga sessions, all resources, relaxing oil blend and refreshments).
Discount if booking all four retreats £45 per retreat (£180).
Beginners very welcome.
Spaces limited to just 12 places.
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