WhAT IS YOGA CENTRAL
Yoga Central is where I, Michelle Carvill - friendly yoga teacher and mindful maiden (amongst many other things ;)) - share yoga class information and my yoga teaching insights, inspiration and musings.
I've been practising yoga for over 25 years and have practised a variety of styles - covering Astanga, Iyengar, Anasura, Vinyasa Flow, Yin, Vinny - however, to me, it's all Yoga.
I'm often asked what style I teach - my style is very much a blend of everything I've learned from my teachers and my own self practise over the years. Classes vary - but there's always some form of flow.
My inspiration for classes comes from my students - how they are feeling, their energy - and their ability. We're all different - and my yoga is for 'every' 'body'.
I teach one to one classes, mixed ability public classes and corporate classes for wellbeing in the workplace. Get in touch to find out how I can bring Yoga Central into your life or workplace.
FOUR SEASONS: REPLENISH, REVITALISE & RECONNECT RETREATS…
Treat yourself to a restorative retreat exploring yoga, pranayama meditation and yoga nidra.
£55 PER RETREAT OR BOOK ALL FOUR FOR £180 (£45 PER RETREAT).
TO BOOK YOUR PLACE -CALL MICHELLE 07946 001388.
The experience in detail
The retreat will open with a wonderful upbeat and energising 90 minute hatha vinyasa flow practice. For those that don’t know what I’m talking about 😉- don’t worry, it’s a revitalising blend of movement, stretch, strengthening and breathing - accessible for all.
We'll then break for a light 'clean' snack and cup of yogi tea before we gather to explore some cleansing and relaxing pranayama breathing practices, leading us nicely into a whole body cleansing meditation.
Feeling relaxed, we'll take our time to stretch and release with a slower restorative yin yoga session - giving ourselves time to let the breath do it’s work on revitalising our bodies. We’ll close our practice with a deeply relaxing guided yoga nidra, a restorative and deeply relaxing practice, further enhanced with a relaxing blend of essential oils.
Following our practice TOGETHER, we'll all enjoy a delicious 'Vegetarian / Vegan Meze Supper'.
You'll also get your very own 'Relaxing Roller Blend' of essential oils to take away with you as you float-off home, restored, replenished in mind, body and soul. Bliss!
Dates and timings FOR YOUR DIARIES:
Spring: March 24th (Sunday) 1.30pm-7pm
Summer: June 8th (Saturday) 1.30pm-7pm
Autumn: Oct 5th (Saturday) 1.30pm - 7pm
Winter: 8th Dec (Sunday) 1.30pm - 7pm
LOCATION AND DETAILS
Venue: The Yoga Studio - Broadlands Farm Bagshot Rd, Ascot SL5 9JN (A beautiful fully purpose built yoga studio).
£55.00 per retreat. (Includes yoga sessions, all resources, your relaxing oil blend and all refreshments).
Discount if booking all four retreats - £45 per retreat (£180).
Beginners very welcome. There will be modifications and different options for all levels of practice.
Spaces limited to just 12 places. (Minimum 6 people to run the retreat).