yoga warrior.jpg
 

YOGA CENTRAL

 

WhAT IS YOGA CENTRAL

 

Yoga Central is where I, Michelle Carvill - friendly yoga teacher and mindful maiden (amongst many other things ;)) - share yoga class information and my yoga teaching insights, inspiration and musings.

I've been practising yoga for over 25 years and have practised a variety of styles - covering Astanga, Iyengar, Anasura, Vinyasa Flow, Yin, Vinny - however, to me, it's all Yoga. 

I'm often asked what style I teach - my style is very much a blend of everything I've learned from my teachers and my own self practise over the years. Classes vary - but there's always some form of flow.

My inspiration for classes comes from my students - how they are feeling, their energy - and their ability. We're all different - and my yoga is for 'every' 'body'. 

I teach one to one classes, mixed ability public classes and corporate classes for wellbeing in the workplace. Get in touch to find out how I can bring Yoga Central into your life or workplace. 

 

RETREATs 2019

Yoga-Central-FB-post-2019.jpg
 
 

FOUR SEASONS: REPLENISH, REVITALISE & RECONNECT RETREATS…

Spring. Summer. Autumn. Winter.

Treat yourself to a restorative retreat exploring yoga, pranayama meditation and yoga nidra.

The experience in detail


The retreat will open with a wonderful upbeat and energising 90 minute hatha vinyasa flow practice. A blend of strengthening, releasing, replenishing and revitalising.  

We'll then break for a light 'clean' snack and cup of yogi tea before we gather to explore some cleansing and relaxing pranayama breathing practices, leading us nicely into a whole body cleansing meditation. 

Feeling relaxed, we'll then take some time to stretch and release with some restorative yin yoga, before closing with a deeply relaxing guided yoga nidra, enhanced with a relaxing blend of essential oils.

Following our practice, we'll all enjoy a delicious 'Vegetarian / Vegan Meze Supper'.  

You'll also get your very own 'Relaxing Roller Blend' of essential oils to take away with you.

As you float-off home, restored, replenished in mind, body and soul.  Bliss!

Dates and timings:

  • Spring: March 24th (Sunday) 1.30pm-7pm

  • Summer: June 8th (Sat) 1.30pm-7pm

  • Autumn: Oct 5th (Saturday) 1.30pm - 7pm

  • Winter: 8th Dec (Sunday) 1.30pm - 7pm


Venue: The Yoga Studio - Broadlands Farm Bagshot Rd, Ascot SL5 9JN

£55.00 per retreat. (Includes yoga sessions, all resources, relaxing oil blend and refreshments).

Discount if booking all four retreats £45 per retreat (£180). 

Beginners very welcome. 

Spaces limited to just 12 places. 

 
 

News & Updates

 

Twitter