Having taught Yoga for almost five years now - this is the first year I’m venturing into doing some retreats.
My students keep asking me when I’ll do one, and I’ve been to enough to know for myself just how replenishing they are.
My four seasons Replenish, Revitalise and Reconnect Retreats are themed around the seasons:
Spring. Summer. Autumn. Winter.
Dates and timings:
Spring: March 24th (Sunday) 1.30pm-7pm
Summer: June 8th (Sat) 1.30pm-7pm
Autumn: Oct 5th (Saturday) 1.30pm - 7pm
Winter: 8th Dec (Sunday) 1.30pm - 7pm
Each session offers you the opportunity to treat yourself (or treat someone else), to a restorative retreat exploring yoga, pranayama meditation, yin yoga and yoga nidra.
The experience in detail:
The retreat will open with a wonderful upbeat and energising 90 minute hatha vinyasa flow practice. A blend of strengthening, releasing, replenishing and revitalising.
We'll then break for a light 'clean' snack and cup of yogi tea before we gather to explore some cleansing and relaxing pranayama breathing practices, leading us nicely into a whole body cleansing meditation.
Feeling relaxed, we'll then take some time to stretch and release with some restorative yin yoga, before closing with a deeply relaxing guided yoga nidra, enhanced with a relaxing blend of essential oils.
Following our practice, we'll gather and chat and enjoy a delicious 'Vegetarian / Vegan Meze Supper'.
You'll also get your very own 'Relaxing Roller Blend' of essential oils to take away with you.
And then finally, you’ll float-off home, restored, replenished in mind, body and soul. Bliss!
The retreats will take place at the dedicated light and airy yoga studio on Broadlands Farm, Ascot, Berkshire. If the weather is lovely, we’ll get the opportunity to enjoy the beautiful gardens.
Address: The Yoga Studio - Broadlands Farm Bagshot Rd, Ascot SL5 9JN
Each retreat costs £55.00 (Includes all yoga sessions, all resources, relaxing oil blend and all refreshments).
There’s a discount if you book all four retreats - discounted to £45 per retreat (£180).
Beginners are very welcome.
Spaces limited to just 12 places.
To book simply text or call me on 07946 001388. Payments can be made via my dedicated PayPal link here:
Any questions, I look forward to hearing from you.
All best wishes