When ‘lockdown’ hit last March - it meant I had to cancel the majority of my ‘Four Season’ Retreats. And as everyone took to exercise and yoga classes online… I found myself asking the question… would it be possible to replicate the Yoga Retreat … online via Zoom.
Well it turns out that yet is would. And on Sunday 17th Jan, I’ll be running my fourth online ‘At Home’ Yoga Retreat. More details and more dates for the rest of the year below:
TREAT YOURSELF…
… To a restorative ‘At Home’ Yoga Retreat exploring Vinyasa Flow Yoga, Yin Yoga, Breath work, (Pranayama), Meditation and a deeply nourishing and relaxing Yoga Nidra.
Led by an experienced, fun and personable yoga teacher… we’ll start the afternoon with a welcome, setting our intentions for ourselves before we get straight into our first yoga session.
75 minute rejuvenating flow. (There’ll be modifications for beginners and the more advanced - ensuring the practice suits everyone).
15 minute break: A short break to pop to the loo, grab a drink and healthy snack time.
30 minute breath-work: Exploring the power of pranayama.
45 minute yin/restorative yoga practice: Slowing down our yoga practice to focus on getting present and enabling the body to deeply release and restore.
30 minute meditation / yoga nidra - final relaxation: The ultimate deep yogic sleep to allow you and your body to absorb all of your practice, restore, replenish and nourish mind, body and spirit.
Whilst the afternoon will flow (and fly by), I’ve built in time to allow for questions and rest breaks between each session - so your ‘At Home’ Yoga Retreat isn’t rushed, but is designed to be replenishing and relaxing. Having done this Online Retreat a few times now… the formula seems to be just about perfect.
PLUS… some added treats to help make your ‘At Home’ Yoga Retreat super special:
Recipes: I’ll send you a range of healthy (and simple to prepare) recipes for dinner and snacks so you can enjoy during and after your yoga retreat.
Goody bag: I’ll also send you an ‘At Home’ Retreat Goody Bag which includes a delicious nurturing seasonal home blended aromatherapy oil rollerball. (For bookings received at least 5 days in advance)*.
Playlist and Checklist: You’ll also receive my Online Yoga Retreat Checklist to ensure you’re all sorted with everything you need to enjoy your online retreat from home. Plus, I’ll share my specially formulated ‘At Home Retreat’ Spotify playlist - so you can enjoy some perfect music to unravel with too.
RETREAT DATES FOR YOUR DIARY
Reset and Restore - January 17th 2021 (Sunday) 2.00-5.30pm
Self Love & Gratitude - February 14th 2021 (Sunday) 2.00-5.30pm
New beginnings - March 7th 2021 (Sunday) 2.00-5.30pm
In Harmony with Life - May 16th 2021 (Sunday) 2.00-5.30pm
Summer Lovin’ - June 6th 2021 (Sunday) 2.00-5.30pm
Autumn Leaves - September 12th 2021 (Sunday) 2.00-5.30pm
Embracing Change - November 7th 2021 (Sunday) 2.00-5.30pm
Winter Wind-down - December 5th 2021 (Sunday) 2.00-5.30pm
If you wish to book more than one retreat - simply get in touch.
ABOUT YOUR TEACHER
Michelle Carvill - friendly and experienced yoga teacher (amongst many other things such as author, digital agency owner, preventative healthcare champion and digital educator).
Yoga keeps me sane!
I've been practising yoga for over 27 years and have practised a variety of styles - including Hatha Vinyasa Flow, Astanga, Iyengar, Anasura, Yin - however, to me… it's all Yoga.
I'm often asked what style of yoga I teach and my style is very much a blend of everything I've learned from my teachers and my own self practice over the years.
My classes vary week to week, aligned with how I’m feeling, the seasons, the weather, the energy - but there's always usually some form of flow…
… hence why I call it - ‘go with the flow’ yoga.
My inspiration for classes comes from so many things - the weather, the mood, the season - and my yoga is designed for 'every' body.
Beginners always welcome.
Look forward to welcoming you to one of my At Home Retreats some day soon. Click here to secure your spot.