yoga and stress

The Science of Yoga - Western Medicine Catching Up...

Really great to see this video being shared around the yoga community this week.

The Science of Yoga talks of the growing number of scientifically recognised tangible benefits yoga can have for individuals. Specifically around anxiety, depression, high blood pressure. 

For those of us that practise yoga - then we are already aware of the well-being benefits your practise provides.

Western medicine is catching up with the 10,000 year old prescription of daily yoga. Even just 12 minutes a day can make all the difference.

The union of breath, movement and mindfulness (yoga) - in fact the word YOGA means union (yoke). 

Tune in - it's got some interesting facts and stats and of course, great to see yoga being recognised as a credible resource for better health.